What many people don’t realize is hair growth has a lot to do with diet and these vitamins will help you with the look you really desire…

Vitamin C

Vitamin C can help strengthen hair and help it grow because it increases production of collagen which is great for hair, nails and skin.

Biotin

If you want longer, healthier hair then don’t forget about Biotin. This is quickly becoming one of the most widely used supplements for faster hair growth.

Niacin

This vitamin helps to nourish the scalp, promoting healthy hair growth. Without adequate amounts of niacin, your hair stands the chance of becoming brittle, lifeless, and may even fall out.

Vitamin E

While vitamin E is one of the most overlooked vitamins, it’s an antioxidant that repairs and builds tissue, which is essential for healthy hair growth.
Vitamin A

It helps to produce sebum oil on the scalp, which prevents hair from drying out and breaking.

Vitamin D

An essential vitamin that promotes healthy follicle growth.

Iron

One way iron benefits the body is by strengthening hair and promoting growth.

Magnesium

Another mineral that your body needs in order to function properly is magnesium.

Protein

While protein may not be a vitamin, it’s essential for healthy hair. That’s because hair is mostly made of protein. If you don’t consume enough, your body won’t be able to feed your hair follicles, making hair dry and brittle.

 

We love healthy hair here at Studio 5 Hair Gallery.